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Recipes

From my kitchen to yours, the best recipes highlighting food and life in an ocean paradise.

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  • Japanese Egg Salad Sandwich Recipe
  • Vegan and Refined Sugar Free Chocolate Pudding
  • Hearty Turkey Pumpkin Chili with Rice
  • Browned Butter Pumpkin Chocolate Chip Cookies
  • Easy Homemade Mochi Banana Bread
  • Sophie's Salad: Burrata, Marcona Almonds, Truffle and Greens
  • Easy Homemade Peach Crisp for Two
  • Pistachio and Cherry Granola Recipe
  • Apple Cider Mocktail
  • Simple Pumpkin Coffeecake with Crumble Topping
  • Hawaiian Tuna Poke Recipe [VIDEO]
  • Simple Recipe for Air Fried Tofu
  • Chipotle Black Bean and Cilantro Rice Bake
  • 14 Vegan Super Bowl Snack Recipes AKA the Best Vegan Snacks
  • Chocolate Banana Peanut Butter Smoothie
  • Hawaiian Haupia or Coconut Pudding
  • Chocolate Peanut Butter Protein Balls
  • Brownies for Every Occasion
  • Chocolate Chip Butter Mochi
  • Chocolate Coconut Pudding
  • Vegetarian Tortilla Soup
  • Watermelon Feta Basil Salad
  • Best Ever Banana Bread
  • Puerto Rican Bean Salad
  • Gluten Free Chocolate Fig Banana Bread
  • Chocolate Coconut High Protein Energy Bites
  • Spinach Salad with Strawberries, Steak and Goat Cheese
  • Easy Sugar Free, Flour Free Fudge Cookies
  • Beef Tip and Sweet Potato Chili
  • Kahlua Fudge Brownies
  • Instant Pot Hearty Vegetarian Chili
  • Baked Spicy Chicken Wings {Paleo and Whole 30 Adaptable}
  • Instant Pot Indian Chicken Curry with a Stovetop Option
  • Curried Carrot Soup {Vegan, Paleo, Whole 30}
  • Berry and Greens Smoothie
  • Eggplant Moussaka (aka Vegan, Gluten Free Lasagna)
  • Cilantro Pumpkin Seed Pesto
  • Chocolate Coconut Chia Pudding
  • 15 Minute Dinner: Roasted Fresh Tomato Parmesan Pasta
  • Raw Brownies {Vegan, Gluten Free, Refined Sugar Free, Paleo}

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woman in hot springs

Hi, I'm Karla! A marine biologist and entrepreneur that is passionate about exploring the planet and eating great food along the way.

More about me →

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