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    Drinks

    Sharing refreshing drink recipes inspired by the islands and coastal areas, including tropical smoothies, mocktails, and cocktails.  Check out the high protein super energy smoothie, the acai chia pudding or the agave margarita.

    • Apple Cider Mocktail
    • Chocolate Banana Peanut Butter Smoothie
    • Berry and Greens Smoothie
    • Instant Pot Maple Apple Cider
    • High Protein Super Energy Smoothie
    • A Healthy Margarita: Agave Lime Margarita

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    woman in hot springs

    Hi, I'm Karla! A marine biologist and entrepreneur that is passionate about exploring the planet and eating great food along the way.

    More about me →

    Popular Posts

    • high protein high energy smoothie
      High Protein Super Energy Smoothie
    • Portuguese Sweet Bread
      Portuguese Sweet Bread, (AKA Hawaiian Sweet Bread)
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      A Healthy Margarita: Agave Lime Margarita
    • Hawaiian Butter Mochi with Chocolate chips
      Chocolate Chip Butter Mochi
    • Cashew Butter and Chocolate Granola has to be one of our favorites. I make this at least once a week and it goes fast. | www.thesurferskitchen.com
      Vegan Cashew Butter and Chocolate Granola
    • ahi tuna poke recipe
      How to Make Hawaiian Style Tuna Poke

    Ocean Inspired Sweets

    • cast iron pan with peach crisp topped with vanilla ice cream
      Easy Homemade Peach Crisp for Two
    • Simple Pumpkin Coffeecake with Crumble Topping
    • vegan coconut pudding in coconut shells topped with toasted coconut and strawberries
      Hawaiian Haupia or Coconut Pudding
    • peanut butter protein balls
      Chocolate Peanut Butter Protein Balls
    • gooey brownies stacked on top of each other
      Brownies for Every Occasion
    • chocolate coconut haupia pudding
      Chocolate Coconut Pudding

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