Sharing refreshing drink recipes inspired by the islands and coastal areas, including tropical smoothies, mocktails, and herbal infusions.
A recipe for a Mango Sticky Rice Smoothie, inspired by a popular drink from Down to Earth, a health food store in Hawaii. The recipe recreates the flavors of the traditional Thai dessert (mango, coconut, and condensed milk) in a layered smoothie format.
This mango and peach smoothie is ideal for back-to-school season when mornings get hectic but you still want something nutritious. The Greek yogurt gives you that protein boost to keep you going, and the fresh fruit makes it feel like you're still hanging onto summer.
The holidays are a time to celebrate and that doesn't have to include alcohol. This is one of my favorite fall mocktail recipes. I realize that since it is only September 8th--the holidays are still a ways off. But, it doesn't really feel like that to me. The grocery stores are filled with great fall...
Everything you need to know about this smoothie recipe is in the title. It has chocolate. It has banana. It has peanut butter. It is a smoothie. But, I didn't mention that it is a super quick easy breakfast filled with protein. If you are vegan and will like to find a chocolate that goes...
It's flu season and it's a bad one. I'm downing these berry and green smoothies to keep my immunity up. It is just one of those morning where nothing really sounds good but I know I need some nutrition to get going with the day. This berry and greens smoothie usually does the trick--loaded with...
It is definitely not cold enough around here for maple apple cider. If you have an Instant Pot, this maple apple cider can be made in 30 minutes without heating up your house and still making it smell amazing. In the recipe, I give notes to make it in a slow cooker as well. If...
Need an extra kick of energy? This high protein super energy smoothie is a great way to kick start your day or give you a bit of energy later in the day. Making great smoothies doesn't have to be hard. Save yourself time and money by making these high protein super energy smoothies at home....
I'm not normally a margarita fan. I don't like frozen drinks, fancy glasses or sugary sweet cocktails. I also have developed a bit of strong feelings against tequila while working as a bartender and cocktail waitress for many years. I remembered delivering trays full of Cuervo shots, with lime and salt and watching in...