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Fruits, Seeds and Nuts

Fruits and nuts are tribute to the vitality of nature's bounty and such a treat in island and coastal areas.  These recipes taste good and will make you feel good too.  Think fig topped pork, fresh smoothies, crunchy homemade granolas and nutrient packed  chia pudding.

  • Easy Homemade Mochi Banana Bread
  • Easy Homemade Peach Crisp for Two
  • Pistachio and Cherry Granola Recipe
  • Apple Cider Mocktail
  • Chocolate Banana Peanut Butter Smoothie
  • Watermelon Feta Basil Salad
  • Best Ever Banana Bread
  • Gluten Free Chocolate Fig Banana Bread
  • Berry and Greens Smoothie
  • Cilantro Pumpkin Seed Pesto
  • Chocolate Coconut Chia Pudding
  • Easy Homemade Cranberry Sauce
  • Vegan Cashew Butter and Chocolate Granola
  • Cashew Butter { Vegan, Paleo, Whole 30}
  • Instant Pot Maple Apple Cider
  • Mango Coconut Chia Pudding
  • Yogurt Parfait in a Papaya Bowl
  • High Protein Super Energy Smoothie
  • Strawberry Nutella Bagel Recipe
  • Acai Smoothie Bowls
  • Grapefruit Pound Cake
  • Extra Lemony Lemon Bars

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Hi, I'm Karla! A marine biologist and entrepreneur that is passionate about exploring the planet and eating great food along the way.

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