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    Healthy Recipes, Healthy Adventures

    The Surfer's Kitchen is a recipe and travel website highlighting the best recipes from a small home cook in Florida with a focus on fresh, local and sustainable. Cooking at home can be fun and rewarding.

    Recent Recipes

    Easy Homemade Peach Crisp for Two

    • Easy Homemade Peach Crisp for Two

    Whole 30 Recipes

    The beginning of the year is a great time to kick off a Whole 30. Check out these tips and tricks for having a successful Whole 30.

    • Whole 30 vs Vegan Diet?
    • Top 7 Best Things About the Whole 30
    • Whole 30: Week 1 Meal Planning and Preparation
    • Whole 30 Recipe Favorites
    • Curried Carrot Soup {Vegan, Paleo, Whole 30}
    • Kalua Pig Deviled Eggs {Whole 30 and Paleo}
    • Instant Pot Hearty Vegetarian Chili
    • Baked Spicy Chicken Wings {Paleo and Whole 30 Adaptable}

    Vegan Recipes

    While we aren't officially vegan, I do like to cook vegan recipes to improve our health and reduce our impact on the planet. These vegan recipes are so good--you won't miss the dairy or meat.

    • Pistachio and Cherry Granola Recipe
    • Apple Cider Mocktail
    • 14 Vegan Super Bowl Snack Recipes AKA the Best Vegan Snacks
    • Chocolate Banana Peanut Butter Smoothie

    See more vegan recipes →

    Trending Recipes

    These recipes are getting a lot of love right now. Check them out to see what all the fuss is about.

    • How to Make Hawaiian Tuna Poke
    • Apple Cider Mocktail
    • High Protein Super Energy Smoothie
    • Portuguese Sweet Bread, (AKA Hawaiian Sweet Bread)
    • Spicy Tuna Poke Recipe
    • Chess Squares
    • Hawaiian Butter Mochi
    • Chocolate Peanut Butter Protein Balls

    Travel

    Not only do we like to eat well, we like to travel well too. Explore some of our favorite locations through the location guides.

    • The Benjamin Hotel: Great Hotel for Families in New York City
    • Tubing Ichetucknee Springs
    • Travel Guide to Jekyll Island Georgia
    • Roanoke Island Inn & Manteo, North Carolina

    See more travel posts →

    woman in hot springs

    About The Surfers Kitchen

    Hi! I am Karla. I am a marine biologist and entrepreneur who just happens to love cooking and exploring amazing places to surf and play. Hope you can join me in our culinary and travel adventures.

    Learn more about me →

    Recently Updated

    Check out some of our old favorites that we recently updated.

    • Lettuce and Avocado Sandwich: A Love Story
    • Azores Travel: Lodge Natur Zen
    • Surfers Gift Guide
    • The Resistance

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    woman in hot springs

    Hi, I'm Karla! A marine biologist and entrepreneur that is passionate about exploring the planet and eating great food along the way.

    More about me →

    Recently Updated

    • Salty Chocolate Shortbread Cookies
    • Weeknight Pan Roasted Salmon
    • Beef Tip and Sweet Potato Chili
    • Ten Important Tips When Cruising to Cuba

    Travel

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