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    Published: Jan 19, 2018 · Modified: Sep 16, 2022 by Karla · This post may contain affiliate links · Leave a Comment

    Curried Carrot Soup {Vegan, Paleo, Whole 30}

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    This curried carrot soup has been on constant rotation since I started the Whole 30.  I am not used to eating meat at every meal so I have been making an effort to make meals that are not so meat based to eat.   This soup fits the bill--it is warm and comforting and really very filling.  I have been making a big batch on Sundays to pack for lunches throughout the week to increase my success throughout the week.  

    It is filled with super healthy ingredients:

    • Carrots (for beta-carotene, fiber and Vitamin K
    • Onions and Garlic (immunity boosters)
    • Coconut Milk (healthy fats)
    • Curry Powder and Turmeric (anti-inflammatory properties)

    I like to top it with a drizzle of coconut milk, sliced almonds, spiced pumpkin seeds, crisped bacon bits or crumbled sausage.  

    Vegan Curried Carrot Soup

    Curried Carrot Soup

    Curried Carrot Soup {Vegan, Paleo, Whole 30}

    This recipe for curried carrot soup is one of our family favorites.  Warm, comforting and delicious--we make it on the regular.  
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    Author: Karla

    Ingredients

    • 1 bag of baby carrots 16 ounces or 3-4 carrots cut into evenly sized pieces
    • 1 small onion diced
    • 1 clove garlic minced
    • 2 tablespoons olive oil
    • 1 can full fat coconut milk
    • 2-3 cups vegetable broth
    • 2 Tablespoons curry powder
    • 1 teaspoon turmeric
    • 2 teaspoons kosher salt

    Instructions

    • In a saucepan, saute onions and garlic in the olive oil.  Add spices and saute until fragrant. Add carrots, coconut milk, and vegetable broth.
    • Simmer for 35 minutes or until the carrots are soft.  Using an immersion blender (or a regular blender), process until smooth.
    • Serve with a drizzle of coconut milk, sliced almonds, spiced pumpkin seeds, crisped bacon pieces or crumbled sausage.
    Tried this Recipe? Tag me Today!Mention @the_surfers_kitchen or tag #thesurferskitchen!

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    Hi, I'm Karla! A marine biologist and entrepreneur that is passionate about exploring the planet and eating great food along the way.

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