Hearty Turkey Pumpkin Chili with Rice

In Hawaii, chili and rice just go together. When I first moved there, I didn't understand it, but after awhile it is the only thing that makes sense.

Chili is a dish that is just so comforting. But how about giving this classic a seasonal spin? Enter Turkey Pumpkin Chili: a blend of rich, warm flavors perfect for those cool autumn evenings. Served over a bed of white rice, it becomes a match made in heave.

What I Like About This Recipe

Perfect for Hawaii's Chili Lovers

In Hawaii, chili and rice are more than just a meal; they're a tradition. By adding pumpkin, this dish pays homage to the islands' love for chili while introducing a fall-centric twist. I also like to use the pumpkin to replace most of the tomatoes because sometimes they cause me to have an upset stomach.

Versatility

Whether you're cooking on the stovetop or using an Instant Pot, this recipe is incredibly versatile and accommodating. Perfect for quick weekday dinners or leisurely weekend feasts! I have included both Instant Pot and stovetop methods.

Nutrient-Dense and Wholesome

Between the beans, lean meat, and pumpkin, this chili provides an excellent balance of protein, fiber, and essential nutrients.

What You Will Need For This Recipe

Equipment

• Instant Pot or large pot for stovetop
• Wooden spoon
• Measuring spoons and cups
• Cutting board
• Knife
• Can opener

Ingredients

• ground turkey
• canned pumpkin puree
• canned diced tomatoes
• chili seasoning (chili powder, cumin, paprika)
• diced onion
• black beans

Why This Recipe Works

Flavors that Sing Together

The pumpkin puree works perfectly to balance the heat from the chili powder and the savory flavors of the meat and beans. I have other chili recipes that I love but this one feels warmer, a bit more savory than the others with a pure tomato base. When served over rice, each component shines while contributing to a cohesive dish. Its combination of flavors caters to a broad range of palates. I usually top the final dish with sharp cheddar cheese, chunks of avocados and cilantro but feel free to add raw onions, sour cream.

Both the Instant Pot and stovetop versions are great for meal prep. The flavors continue to meld as it sits, making leftovers a treat!

Step by Step

The following instructions detail how to make turkey pumpkin chili in the pressure cooker. If you don't have an Insta-Pot, look in the recipe card below for the instructions on making it on the stovetop. You do add a bit more time but it is just as good.

1. Sauté Ingredients: Turn your Instant Pot on the Sauté setting. Add olive oil, ground meat, onions, and garlic. Cook until meat is browned.
2. Add Other Ingredients: Add beans, pumpkin puree, diced tomatoes, green chilies, and spices. Stir well.
3. Pressure Cook: Pour in the broth and give it one final stir. Close the lid and set to manual pressure cook on high for 10 minutes.
4. Natural Release: Allow for a natural pressure release for 5 minutes before manually releasing the remaining pressure.
5. Serve: Serve hot over cooked white rice. Garnish as desired.

Fall Friendly and Heart Healthy

Pumpkin Chili over rice is an ideal dish for embracing the fall season while paying tribute to Hawaii's culinary traditions. It's an easy, nutritious, and mouth-watering meal that can be adapted for both Instant Pot and stovetop cooking. So, make a big batch and enjoy this Hawaiian-inspired autumn treat!