• Skip to main content
  • Skip to primary sidebar

The Surfers Kitchen

menu icon
go to homepage
  • Recipes
  • Travel
  • About us
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Travel
    • About us
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×

    January 11, 2018 Recipes

    Whole 30 Meal Plan: Week Two

    Whole 30 Meal Plan Week 2

    Going into the second week, there is something that I know for sure....I would have been lost without meal planning.  My Week One Meal Plan was a lifesaver.  There were so many times I was tempted to cave in but having my meals planned out and snacks at the ready has made all the difference.

    How is it going for you so far?  Have you lost the cravings? Are you hungry?

    This next week is a bit weird for me.  Monday is a holiday and Nova has her a gymnastics meet on Friday at Disneyworld--so we will be staying there.  I know that I will need to plan ahead with snacks and breakfast food because the stress of the meet combined with Mickey waffles may break me.  Besides that little hiccup at the end of the week, most things should be pretty much the same as far as breakfast and snacks are concerned.  I'll get a bit fancier with dinners.

    Breakfasts:  I will be alternating between my protein power smoothie, leftovers, and scrambled eggs with avocado.  Not exciting but it gets me through.

    vegan lasagna

    Monday:

    Lunch: Vegan Lasagna or Eggplant Moussaka (recipe comes from Veganomicon but wasn't Whole 30 compliant so I adapted it a bit, my version is here)

    Dinner: Umami chicken with sweet potatoes and broccoli

    Tuesday:

    Lunch: Leftovers! (Before this, I never liked leftovers, now I am eating them all the time.)

    Dinner:  Taco Salad

    The family will get to include chips and cheese but mine will be loaded with avocado and spiced ground beef.

    Wednesday:

    Lunch: Curried Carrot Soup with Bacon Crisps

    This was a hit from last week and I plan to make it again and again. I need to get the recipe up soon (maybe next week).

    Dinner:  Portuguese Bacalao (recipe coming soon)

    A casserole made with layers of potatoes, salted cod, tomatoes, and eggs--the perfect hearty and Whole 30 compliant dish.

    Thursday:

    Lunch: Curried Carrot Soup

    Dinner:  Broccoli with Meat Sauce

    I don't know when I started eating this but instead of pasta, I pour the meat sauce on lightly steamed broccoli.  It tastes just as good as pasta (I think) and is Whole 30 compliant.  The family will get real pasta.

    whole 30 deviled eggs with kalua pig

    Friday:

    Lunch:  More Curried Carrot Soup or Leftovers

    Dinner:  Dining out!

    Saturday:

    Lunch:  Dining Out!

    We will likely be in Disney Springs so I will need to research the options before we go.  Disney does do a lot for dietary restrictions and take it very seriously.  So much so, if you order off the allergy menu, the chef comes out and personally talks to you about cross contamination and your particular allergy.  I'm pretty sure I will be able to find something compliant.

    Dinner:  Panang Curry with Chicken

    Sunday:

    Lunch: Deviled Eggs and Fruit

    Dinner:  Beef Stew

    Snacks:  banana with almond butter, Rx Bars, and raw almonds

    What will you be eating during Week 2? 

     

    "More Food"

    • Loaded Brownies
    • Blog Income Report and Business Update --October 2016
    • Protein Packed Massaged Kale Salad
    • How to Make Homemade Peanut Butter

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    woman in hot springs

    Hi, I'm Karla! A marine biologist and entrepreneur that is passionate about exploring the planet and eating great food along the way.

    More about me →

    Recently Updated

    • Easy Homemade Peach Crisp for Two
    • Lettuce and Avocado Sandwich: A Love Story
    • Pistachio and Cherry Granola Recipe
    • Travel Guide to Jekyll Island Georgia

    Travel

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme