• Skip to main content
  • Skip to primary sidebar

The Surfers Kitchen

menu icon
go to homepage
  • Recipes
  • Travel
  • About us
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Travel
    • About us
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×

    January 18, 2018 Recipes

    Whole 30 Meal Plan: Week 3

    How's your Whole 30 going?  I am not going to lie, Days 10 and 11 were pretty hard for me but I managed to make it through.  There was a plate of bread on our table while dining out and it took a lot of resolve to stop myself from having just a little taste.  I did it though and am now going strong and planning for the next couple of weeks to be a breeze.  Like, I have said before, I would not have success with this if I didn't plan.  Time is always as an issue and without a plan, I start to flounder and then the unhealthy habits win!

    I hope these posts benefit you but they really benefit me.  It helps me look ahead to my week and figure out where there might be problems and try to solve them ahead of time.  This weekend, I will be out of town but I have figured out my meals during that time.  The tricky part is figuring out how to get re-supplied for next week after being gone all weekend.  And, I think I have just solved this problem.  I just signed up for Butcher Box and should be getting a shipment of organic, free range meat on Wednesday of next week.  I haven't tried it yet but it sounds great and I am super excited to get my shipment.  If you would like to try it, use this link and you get free bacon all year!

     

    Week 3 Meal Plan

    Breakfast:  boiled eggs and compliant bacon; sweet potato breakfast skillet; chia pudding

    Monday-

    Lunch: Tuna salad Salad (A giant green salad topped with my favorite Whole 30 tuna salad recipe-coming soon)

    Dinner:  Clam Chowder

    Tuesday-

    Lunch: Leftover Clam Chowder

    Dinner: Kalua Pig Taco Salad

    The family will get tortillas, cheese and sour cream.  Whole 30'ers will add kalua pig to a giant salad with avocados and salsa.

    Wednesday

    Lunch: Umami Chicken with Salad

    I've been making this Umami Chicken every week. It is a great recipe to make a batch of and snack on all week.

    Dinner: Chicken Curry with Cauliflower Rice (recipe coming soon)

    Thursday-

    Lunch: Kalua Pig on Roasted Sweet Potatos

    Dinner:  Burgers and Roasted Potatoes

    The family will get regular buns and cheese-I will eat my burger with extra avocado and a lettuce bun.

    Friday-

    Lunch: Lefotvers

    Dinner: lunch out, most likely Chipotle

    Saturday-

    Lunch: Leftover Surprise (check my Instagram story to see what I do)

    Dinner: Tuna Nicoise 

    One of my favorite salads and works for the whole family.

    Sunday-

    Lunch: Paleo Chili

    (Making a large batch for next week's lunches)

    Dinner: Teriyaki Chicken

    So excited to try this recipe!

    "More Recipes"

    • Easy Homemade Peach Crisp for Two
    • Pistachio and Cherry Granola Recipe
    • Apple Cider Mocktail
    • Simple Pumpkin Coffeecake with Crumble Topping

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    woman in hot springs

    Hi, I'm Karla! A marine biologist and entrepreneur that is passionate about exploring the planet and eating great food along the way.

    More about me →

    Recently Updated

    • Lettuce and Avocado Sandwich: A Love Story
    • Travel Guide to Jekyll Island Georgia
    • Azores Travel: Lodge Natur Zen
    • Surfers Gift Guide

    Travel

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme