Crossfit

  • Getting Stronger

    I went to my office today--I had a few meetings but most of the day was just getting things checked off my list.  I spent some time chatting with a work friend about a hard thing she is dealing with right now.  It felt good to hear her story and give support.  It made me...

  • Big Conversations

    I worked from home today and finished up about a half an hour early so I could get my hair done. My attempt to beautify myself was thwarted by traffic yesterday and was cut short today by needing to leave for my CrossFit workout.  I feel good that I am willing and wanting to get that...

  • The First Week of May

    This daily blogging thing is tricky.  I am trying to do so much and haven't been getting up early enough to give myself time to just write.  I need to remember how good it feels and how important consistency is as a practice. I am pretty proud of my first week of May 2017. I...

  • 4.24.17 CrossFit Hands

    Today was a quiet work from home day.  I had hoped to sneak out and re-do my nails but I just didn't.  I worked and I meal planned and I got ready for the week.  I spent a few minutes outside with the dogs (check out https://k9answers.com/uncategorized/tips-on-training-and-how-to-strengthen-the-bond-with-your-dog/ for dog services)  but didn't have time to...

  • 4.17.17: Monday

    I didn't write this on Monday night and I am having a hard time remembering what went on two days ago.  I know I worked from home and I know I went to CrossFit. I walked in the morning with Sarah and it is always nice to catch up with her.  I took Flower with...

  • 4.5.17

    I worked from home today and so did Aaron.  He had lots of board repairs to take care of and I was just home for my normal work from home day.  I have had a productive week and today was just about finishing things up and checking them off the list.  It was nice to...

  • 3.20.17

    The kids went back to school today after a week off for Spring Break.  I was feeling kind of bad that we didn't really do much but then I looked back over my journal and realized that we did a lot.  We may not have had any big trips but we had fun.  When I...

  • 3.9.17

    Another work day...another day of trying to answer questions to both help fishermen and species that need protection.  Today, was good because most of my day was working with my friend Mary. We talked about our project before lunch, decided to carry the conversation through lunch and then came back to the office and discussed...

  • 3.2.17

    A productive day at the office.  It was odd--time seemed to fly by.  I can't even remember what I was working on but whatever it was it kept me engrossed and occupied.  In the later part of the day, I spent some time talking to Linda.  She is such a great person to talk to and has...

  • 3.1.17

     Today was a hard day to find gratitude.  I have been fighting with Aaron--not really fighting, more like just not talking.  I feel uncomfortable at home because of various clutter and messes that need to be tended to, but I don't seem to have the time.  It is likely some sort of funk that I...

  • 2.27.17

    I know I have many reasons to be happy but sometimes it is hard to see them all.  The whole point of this journal is to have a place for a writing meditation on gratitude.  I am hoping that by writing things out I can reflect and resolve issues internally and externally.   As a...

  • Intermittent Fasting: Part 1

    About two months ago, I started a new way of eating, called "Intermittent Fasting". I had first heard about it years ago from this crazy Crossfit girl who seemed extreme in everything she did. It didn't seem like something I could actually do.  Fast forward a few years and I am realizing that not only...