• Skip to main content
  • Skip to primary sidebar

The Surfers Kitchen

menu icon
go to homepage
  • Recipes
  • Travel
  • About us
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Travel
    • About us
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×

    February 8, 2016 Food

    Chia Pudding

    Jump to Recipe Print Recipe

    chia pudding

    Our business  takes us (mostly my husband) on stand up paddleboard adventure trips around the world and sometimes the stars align and I am lucky enough to go along.   This summer I got to go with his group to paddle the north shore of Kauai, camping and exploring each and everyday.   As you can imagine, it was great.  Sparkly blue water, perfect weather, amazing scenery and one of our very few getaways without the kids.  To top it off, the whole trip was catered by a whole foods  chef on Kauai.  Every meal was carefully prepared to fuel us for the trip but to also appeal to our taste buds.  The chef (Danny, from Kauai Food of the Gods) and his meals were probably the highlight of the trip for me.  Sure,  I love paddling next to giant cliffs, swimming in waterfalls and quietly observing sea turtles basking at sunset but what I really like is when people cook for me.  I still replay those moments in my mind…unzipping the tent to find breakfast prepared and the coffee hot; hot lentil stew and cold beer dished and waiting after I came in from a swim; someone else carrying and distributing the endless supply of homemade jerky while hiking.  It was bliss.  I didn’t have to think about preparing meals–just enjoying them.  This must be what our kids feel like all the time.paddleboarding on Kauai

    One of the most memorable meals during the trip was chia pudding.  I probably had four servings before we set off on our first paddle of the day.   I knew immediately it would be a perfect recipe to feed the kids–a change from the cereal and eggs every morning.

    Chia seeds are everywhere now.  They are the “new” superfood that is full of protein, healthy omega-3 fatty acids, carbohydrates, fiber, antioxidants, and calcium.  The little seeds absorb the liquid they are soaking in and expand into little tapioca like things.  You can sprinkle them on cereal or yogurt, bake with them (they act as a binder instead of eggs) or whatever your heart desires.  Some companies have started to add them to juices for an extra protein kick.

    If you are looking for a quick, healthy breakfast food or snack to kick off the school year, chia pudding may be exactly what you need.  It is very adaptable–use whatever kind of milk you want (soy, almond, coconut, cow), the sweetener you feel most comfortable with, and toppings of your choice.  If you want to add some cocoa powder for a chocolate taste, go for it.   The only real issue for the pudding is that it needs plenty of time to set, at least 12 hours.  Throw it together while dinner is cooking and it will be ready in time for breakfast in the morning.

    Here is our basic chia pudding recipe, inspired by Kauai Food of the Gods:

    Print Rate

    "More Food"

    • Loaded Brownies
    • Blog Income Report and Business Update --October 2016
    • Protein Packed Massaged Kale Salad
    • How to Make Homemade Peanut Butter

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    woman in hot springs

    Hi, I'm Karla! A marine biologist and entrepreneur that is passionate about exploring the planet and eating great food along the way.

    More about me →

    Recently Updated

    • Easy Homemade Peach Crisp for Two
    • Lettuce and Avocado Sandwich: A Love Story
    • Pistachio and Cherry Granola Recipe
    • Travel Guide to Jekyll Island Georgia

    Travel

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme