High Protein Mango & Peach Smoothie

Sometimes the best recipes are the simplest ones. I was making a really special recipe (coming soon!) and had some extra peaches and mango sitting on the counter, so I threw them in the blender with Greek yogurt and a tiny bit of honey. That's it. No fancy ingredients, no complicated steps - just three ingredients that happen to be perfectly ripe right now.

This mango and peach smoothie is ideal for back-to-school season when mornings get hectic but you still want something nutritious. The Greek yogurt gives you that protein boost to keep you going, and the fresh fruit makes it feel like you're still hanging onto summer.

Why I Love This Recipe

I feel you can’t go wrong with fresh mangos or fresh peaches and there is something extra special about combining them.   I added Greek yogurt for protein and a splash of honey to tie it all together.  This is all you need for a boost through your morning.  

Plus, this is the perfect time of year for both fruits. Peaches are at their peak, and mangoes are still great quality. It's a good way to use up fruit that's getting really ripe.

How To Chose the Best Mangos and Peaches

The secret to an amazing smoothie starts at the grocery store (or farmer's market!).

Buy Local When Possible
Here in Florida, I'm lucky to get fresh local mangoes and Georgia peaches – and this combination is absolutely ideal! Local fruits are picked closer to peak ripeness, which means they're more flavorful and often sweeter than fruit that's traveled long distances. Check your local farmer's markets or ask your grocery store about regional options. The difference in taste is incredible.

Choosing the Best Mangos

• Give it a gentle squeeze – ripe mangoes yield slightly to pressure but shouldn't be mushy
• Smell the stem end – it should have a sweet, fruity aroma (no smell usually means it's not ready)
• Look for smooth skin without dark spots or wrinkles
• Color varies by variety, so don't rely on that alone – some ripe mangoes are still green!
• If it's not quite ready, leave it on your counter for a day or two

Tips for Choosing the Best Peaches

• They should smell incredibly fragrant – that's your best indicator of ripeness. Sometimes, I can't pass up the peaches at the grocery store because they smell so fragrant.
• Gently press near the stem – ripe peaches give slightly but spring back
• Avoid peaches with green undertones or hard, unyielding flesh
• Look for peaches with a slight "give" along the seam
• The skin should have that fuzzy texture and vibrant color
• Like mangoes, let firm peaches ripen on the counter if needed

Trust me, taking an extra minute to choose the right fruit – especially local when you can find it – makes this smoothie go from good to absolutely incredible!

This smoothie reminds me why I love simple recipes that celebrate the ingredients themselves. It's the kind of breakfast that makes you feel good about starting your day, whether you're heading to the beach or the classroom.