It's flu season and it's a bad one. I'm downing these berry and green smoothies to keep my immunity up. It is just one of those morning where nothing really sounds good but I know I need some nutrition to get going with the day. This berry and greens smoothie usually does the trick--loaded with...
Brown rice pancakes were my dad's invention. He went through a phase where he added brown rice to everything--smoothies, cookies, bread and even pancakes. His other recipes were just experiments but the recipe for brown rice pancakes stuck. My dad's theory is that pancakes are inherently bad for you but with the addition of the...
I have decided that I am going to start posting even the most simple recipes that I have had success with. There are a couple of reasons for this. 1) Even though they might seem simple now....I didn't use to think that way. Before I started to really learn my way around the kitchen, I...
About a week ago I heard about the Whole 30 program--basically a super strict version of the Paleo lifestyle to really break you of sugar cravings and food associated mood swings. I decided to do it. June 1st was my first day of my self proclaimed, " 30 days of boring" yet I am learning...
We have a grapefruit tree in our backyard and each year it gives us more and more perfect fruits. The first year we lived here, we got one grapefruit. The next year, three. This year we have had about 15! I made grapefruit curd for Christmas gifts (win!) and attempted to make chocolate covered...
This recipe for chia is a great option for gluten free, Whole30 diet or Paleo diet and is a creamy treat that is high in protein. A perfect breakfast or post-workout snack. Our business takes us (mostly my husband) on stand up paddleboard adventure trips around the world and sometimes the stars align and I am lucky enough to go along. This summer I...