This recipe for chocolate protein energy balls started as a fail. I was trying to make chocolate sea salt Rx bars and it just didn't work out. The mixture was a tad too sticky to cut nicely into bars and I had given up trying. I was at my kitchen counter, pulling the failed chocolate...
I am so excited! I am starting my fourth Whole 30 on Monday, January 8th and I am ready. After doing three other Whole 30’s, one successfully and two semi successfully, I know the importance of pre-planning, planning, and support. I gave up on the second and third Whole 30's because I hadn't planned well...
I did one of those body fat tests the other day. There is a local company that comes by Crossfit box every few months and I just happened to be there when they were there. I was proud of myself for deciding to get tested. It can be intimidating! The process was kind of...