meal planning

Weekly Wrap Ups

Whole 30: Week 1 Meal Planning and Preparation
ByKarla January 4, 2018January 10, 2023

I am so excited! I am starting my fourth Whole 30 on Monday, January 8th and I am ready. After doing three other Whole 30’s, one successfully and two semi successfully, I know the importance of pre-planning, planning, and support. I gave up on the second and third Whole 30's because I hadn't planned well...

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Food

Intermittent Fasting: Part 1
ByKarla September 14, 2016January 10, 2023

About two months ago, I started a new way of eating, called "Intermittent Fasting". I had first heard about it years ago from this crazy Crossfit girl who seemed extreme in everything she did. It didn't seem like something I could actually do. Fast forward a few years and I am realizing that not only...

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