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Chia Pudding Recipe
An easy recipe for a delicious and healthy breakfast when you want something quick and fresh.
Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
8
minutes
mins
Course:
Breakfast
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
108
kcal
Author:
Karla
Equipment
mixing bowl
Ingredients
1.5
cup
non-dairy milk
almond, oat, cashew or coconut milk
¼
cup
chia seeds
1
teaspoon
vanilla extract
1
tablespoon
honey or maple syrup
Instructions
In a large mixing bowl, combine the non-dairy milk with the vanilla extract.
Add the chia seeds and give the chia seed mixture a good stir.
Cover and refrigerate for at least eight hours.
If possible, give the mixture a stir every couple of hours to ensure that all clumps of chia seeds can absorb the liquid.
Add toppings to your liking, fresh fruit, berries, granola or nut butters.
Nutrition
Serving:
0.5
cup
|
Calories:
108
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Sodium:
46
mg
|
Potassium:
181
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
354
IU
|
Vitamin C:
7
mg
|
Calcium:
197
mg
|
Iron:
1
mg